Health Coaching Services
Do you have health goals? Do you know how to achieve these goals to help with your overall wellness? As a National Board Certified Health and Wellness Coach, I provide a variety of services to help clients work toward achieving their optimal health and wellness. My services are geared towards adults & seniors. I work with individuals, groups, businesses, churches and more.
Individual Consultations
Discover the best ways to achieve your health goals during a 20 minute, “no cost”, personal consultation. We will assess your current lifestyle, identify your needs, discuss what you are looking for in a health coach and develop a specific plan for your desired health and wellness goals. If you decide that one on one coaching is best, we can go forward with sessions that work with your schedule. Sessions can be done by phone, in person, or online via Zoom.
Group Presentations
My educational health and wellness presentations are an enjoyable way to learn practical, affordable tips and advice. They are great for community events, and all sorts of group gatherings.
Smart Shopping
Do you feel overwhelmed when you shop at the grocery store? Let me guide you on how to identify healthy foods, navigating the isles, and develop a suggested brand(s) shopping list. You will receive personalized attention during this fun shopping trip that is focused on your needs.
Pantry Makeovers
Cleaning out your pantry can be made fun with a pantry makeover. During this interactive home consultation you and your family will learn how to read nutrition labels, which foods to consider replacing with healthier options, and several helpful cooking and shopping tips.
With my expertise, your healthy choices will become habits.
My goal is to meet you where you are at. I’ll suggest small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients. I’ll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.
My Specialties
Adults & Seniors
As a Certified Health Coach for Adults and Seniors, I have tools and resources for aging adults who may be experiencing health issues. With my program, adults can:
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible