Crystal Veerkamp
NBC-HWC, MCHC
Hello, I am Crystal Veerkamp, I am a National Board Certified Health & Wellness Coach. I am passionate about helping adults and seniors learn how to live their healthiest life as they age. I started in the field of Health Coaching after many years of battling some of my own very difficult health conditions and wanted to help others that struggle with their health.
With my guidance and expertise, your healthy choices will become habits.
I specialize in the concepts of Motivational interviewing, Appreciative Inquiry and Compassionate Communication. These techniques help me to guide clients through change that is sustainable as they set goals towards a healthy life they desire. I focus on ways adults and seniors can make specific changes in the areas of Lifestyle, Exercise, Attitude and Nutrition; and how this can help aid them in the maintenance, reduction, or reversal of certain health conditions. I enjoy helping my clients feel empowered with the skills to change as they overcome barriers and learn that they have it in them to live their best life.
I have several personal hobbies that allow me to stay closely connected in the areas of health. I enjoy cooking with whole, unprocessed foods as much as possible. For many years now, I have created recipes with alternative food ingredients for people with allergies/intolerances such as myself. I stay active and make sure to have movement every day.
I am a National Board-Certified Health and Wellness coach. I obtained my Health Coach Certification with a focus on adults & seniors, and my master certification through Dr. Sears Wellness Institute.
Wellness is a connection of paths, knowledge and action.